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Correct breathing practices can help improve a person’s lung efficiency. It can also help ease out stress and anxiety. Hence, correct breathing is beneficial for both physical and mental health.
CAN ANYONE LEARN TO BREATHE BETTER?
Yes, of course!
No matter where you start, improving your breathing will improve your life. It can also help anyone with respiratory conditions keep the shortness of breath they experience often in check. People with asthma, COPD or other lung-related medical conditions shouldn't hold themselves back from working toward better breathing habits. Absolutely any individual can benefit from becoming more mindful of and in tune with their breathing.
Taking a few minutes each day to practice breathing techniques can help people form better breathing habits because the way you breathe affects your whole body.
Deep breathing is one of the most excellent ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down. Then the body receives this message from the brain. The things that happen when you are overtly stressed such as increased heart rate, fast breathing and high blood pressure, all decrease as you breathe deeply to relax.
THE BENEFITS OF BETTER BREATHING
Conscious breathing or paying attention to your breaths can transform your life. It can change the way you think and feel and how you process emotions. Benefits include:
1) IMPROVEMENT OF RESPIRATORY ILLNESS AND DISEASES - The technique of deep breathing has the ability to reduce wheezing and promote calm, regulated breathing.
2) GREATER RELAXATION AND SOUNDER SLEEP - Once you start breathing deeply, you’ll notice tension release and an overall calming effect. You may also experience your heartbeat regulating and feel your pulse lowering. Improved oxygen in the blood also enhances the metabolism and gives you that morning energy.
3) BETTER POSTURE - Over time a sedentary lifestyle weakens the strength of our respiratory muscles. Deep breathing helps correct rounded shoulders.
4) IMPROVED HAIR GROWTH - Your body delivers more oxygen to the hair follicle while practicing deep breathing and stimulates more blood flow, which, in turn, helps hair grow faster and stronger.
Wearing a Nasal Filter promotes better breathing to a great extent since it encourages nasal breathing over mouth breathing. Breathing through the nose, filters and humidifies the air before it enters the lungs. This helps to reduce your risk of colds and other respiratory illnesses. Clenare Nasal Filters help you maintain healthy lungs and when you have healthy lungs, breathing is natural and easy.
