October 26, 2021 3 min read

Breath is synonymous with life. We often take it for granted until something serious crops up. Although Air pollutants are one of the major contributors in hampering our respiratory health, but we should also keep a conscious check on the food that we eat, the nutrients that we put into our bodies, our sleeping cycle and unnecessary stress and anxiety. All of these factors also have a huge impact on the health of our respiratory system.

Things to look out for that will help us maintain and boost our respiratory health:

1) Prevention from pollutants and infectious germs

We must avoid exposure to all sorts of harmful particles like lead, dust mite, pesticides, secondhand smoke, foul odours and vehicle exhaust. Using a nasal filter helps in minimizing inhalation of harmful particles and disease-causing microbes. Nose filters allow us to filter most types of airborne particles to a high degree when inhaled via the nose preventing certain impurities and allergens from entering our organism. These filters ensure that the pollutants get caught in the filter.

2) Exercise

Exercise helps increase lung efficiency, improves circulation and strengthens our muscles. Outdoor and early morning exercises are much more beneficial in improving respiratory health rather than in enclosed spaces since there is an abundance of nascent oxygen in the atmosphere during that time. Usage of Nose Filters is a good additional step to ensure safety against all sorts of airborne threats - while we take care of our physical body.

3) Diaphragmatic Breathing

Breathing exercises are known to improve our lungs. They also purify the respiratory tract. Breathing in and out through the nose helps us in taking deeper, fuller breaths. It filters and humidifies the air before it enters our lungs. Wearing a nasal filter promotes nasal breathing as part of one’s daily life. Chronic mouth breathing comes with its own set of challenges and must be avoided at all costs. Alternate nostril breathing is also another technique that helps in calming the mind and fighting stress/anxiety-related problems, along with cleansing of the respiratory tract.

4) Respiratory Hygiene/Cough Etiquette

To maintain respiratory hygiene, we must maintain the following:

  • Cover the nose with a tissue when coughing or sneezing;
  • Disposing of the tissue after use;
  • Hand washing with antiseptic soap and water wherever possible. Or else strict use of an alcohol-based hand rub / sanitizer.

 5) Vitamin D-rich foods and antioxidants

Eating foods rich in vitamin D and the minerals zinc, potassium, selenium, and magnesium will all help keep our respiratory health nice and high. Sunbathing every morning should also do the trick of absorbing vitamin D into our body.

6) Steam inhalation

Steam is particularly helpful during winter season to fight respiratory problems, infections and specifically sinus problems.

7) Go green

One can also invest in indoor plants as they are great stress-busters and are known to give out oxygen even during the night. Adding plants to our homes increases the air quality in our living areas thanks to plants’ natural abilities to remove certain toxins from the air. This is especially important in winter season when we are mostly indoors because of the cold.

8) Hydration

It may not be on the top of our minds, but staying hydrated plays a definite role in our lung’s health as well. Drinking enough water keeps our lungs lubricated and helps to thin the mucus that naturally accumulates in our lungs each day, which in turn allows us to breathe more easily.


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