March 02, 2022 2 min read

First of all, let’s understand - What is Diaphragmatic breathing?

It is a breathing exercise that helps strengthen your diaphragm, an important muscle that enables you to breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing.

Diaphragmatic breathing has many benefits that affect your entire body. It’s the basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your blood pressure and regulate other critical bodily processes.

Let’s learn more about how diaphragmatic breathing benefits you and how to get started.

Diaphragmatic Breathing Instructions - The most basic type of diaphragmatic breathing is done by inhaling through your nose and breathing out through your mouth.

Diaphragmatic breathing has a ton of benefits. It’s at the center of the practice of meditation, which is known to help manage the symptoms of conditions that are as wide in their range as irritable bowel syndrome, depression and anxiety and sleeplessness.

Some other very important benefits that this type of breathing can have:

  • It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body.
  • It lowers your heart rate.
  • It helps lower your blood pressure.
  • It helps you cope with the symptoms of post-traumatic stress disorder (PTSD).
  • It improves your core muscle stability.
  • It improves your body’s ability to tolerate intense exercise.
  • It lowers your chances of injuring or wearing out your muscles.
  • It slows your rate of breathing so that it expends less energy.

One of the biggest benefits of diaphragmatic breathing is reducing stress. Being stressed keeps your immune system from working at full capacity. This can make you more susceptible to numerous conditions. Over time, long-term or chronic stress, even from seemingly minor inconveniences like traffic, can lead to anxiety or depression. Some deep breathing exercises can help you reduce the effects of stress.

Usage of a Nasal Filter helps us automatically practice Diaphragmatic breathing since it encourages nasal breathing over mouth breathing. With the use of Clenare Nasal Filters, you can maintain healthy lungs and when you have healthy lungs, breathing is natural and easy.

 

To Choose a Pair of Clenare Nasal Filters in your Size, click on the link below:

https://clenare.co/collections/nasal-filter-body/products/clenare-invisible-nasal-filters-pack-of-3-small-medium-large


Leave a comment

Subscribe